Here are two truths: 1) Everyone has a story. 2) Change is hard. On this episode, my guest, Dai Manuel, discusses both of these realities from his life. Our conversation is honest and practical for anyone seeking any kind of holistic transformation: body, mind, and spirit. If you’re looking to make changes to your life, please listen and also check out his simple but effective programs and training. I am on day 10 of his 28-day challenge right now and loving the impact this simple routine is having on my life already.