Most of the time, many people who are trying to make significant and lasting changes in their life do one major thing wrong—they go too far too fast. It's like quitting a habit cold turkey. You are either going to fail now or relapse later because you bit off more than you can chew.

Well, breaking free from the acceptance of others is even harder because of the emotional addictions we suffer from in life that keep us hooked on the praise and applause of people. And while we are busy living for the approval of others, we're dying a little bit inside.

The more and more we sacrifice our identity to gain acceptance, the less and less of us is left. So how do you move ahead as your authentic self in a world that requires you to be someone you're not? Slowly. One step at a time is the recipe for finally being free to be you. Or just be.

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